Services & Workshops
Holistic, personalized coaching services to help you feel energized, balanced, and in control of your well-being.
One-On-One Health Coaching
A customized approach to meet your unique goals
Are you feeling tired, stressed, or overwhelmed when it comes to your health? I offer 1:1 coaching tailored to your individual needs and lifestyle. Whether you're looking to boost energy, improve digestion, or manage stress more effectively, we’ll build a personalized plan that works for you.
Book Consultation
Comprehensive Wellness Assessment to understand where you are and what you need.
Step-by-Step Action Plans tailored to your goals, with small, achievable habits.
Ongoing Support and Accountability so you stay motivated and confident in your progress
What You Can Expect:
Wellness Workshops & Group Programs
Learn, grow, and connect with others on the same path.
Join one of my group workshops or programs designed to educate, empower, and inspire you on your wellness journey. From group coaching sessions to focused workshops on topics like mindful eating, stress management, and goal-setting, you’ll get tools, community, and support to make healthy changes.
Sign Up
"The Energy Reset Challenge: 4 Weeks to Better Energy and Focus"
"Stress Less: 5 Simple Strategies to Reclaim Your Calm"
"Meal Planning Made Easy: Take the Guesswork Out of Nutrition"
Upcoming Workshops:
Get My Free Guide
FREEBIES
Looking to take control of your health and wellness journey? My FREE Guide is the perfect place to start! Inside, you’ll find simple, effective tips to help you nurture your body, mind, and soul—no overwhelm, just clarity. Download it now and take your first step toward feeling your absolute best!
Download Now
"Working with Jayne has been life-changing! Her personalized approach helped me find balance in my busy life, and I’ve never felt healthier or more energized. She truly cares and made the process feel easy and empowering."
– Emily S.
"Jayne’s guidance has been incredible. She helped me transform my eating habits and taught me practical ways to manage stress. I finally feel in control of my health, and the results have been amazing!"
– Laura M.
"I can’t thank Jayne enough! Her coaching helped me reconnect with my body and develop habits that actually stick. I feel more confident, energized, and aligned with my health goals than ever before."
– Rachel T.
