About Jayne
Personalize guidance for holistic health and sustainable well-being.
Empowering Women To Find Their Wellness
Your Guide to Vibrant Health and Balance
For as long as I can remember, I’ve believed that wellness is more than just what you eat or how much you exercise—it’s about how you live. It’s the way you care for your mind, your body, and your spirit each day. But like so many of us, I didn’t always know how to find that balance.
Several years ago, I hit a turning point. Between the stress of work, life’s responsibilities, and persistent health issues I couldn’t ignore, I felt exhausted and disconnected from myself. Instead of settling for the “just get through it” mentality, I decided to pause, learn, and heal.
That’s when I truly discovered the power of holistic wellness. I began making intentional changes to my nutrition, mindset, and daily habits. I learned to prioritize self-care and to listen to what my body was trying to tell me. Slowly, those small shifts turned into big transformations—ones that renewed my energy, improved my mood, and gave me the joy and vitality I hadn’t felt in years.
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Personalized Guidance for holistic health and sustainable well-being
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One-On-One Coaching
Your health journey is unique, and your support should be too. Through one-on-one coaching, we’ll create a plan tailored specifically to you—your goals, your challenges, and your lifestyle. Whether you’re looking to boost energy, manage stress, or find balance with nutrition and movement, I’ll be with you every step of the way.
Wellness Workshops
Now, I’m here to guide you on a personalized path to better health. Together, we’ll focus on sustainable habits, restoring balance, and creating a lifestyle you love.
Because when you feel your best, you can give your best—to your work, your loved ones, and most importantly, to yourself.
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Connect, grow, and feel supported with others on the same journey. Perfect for accountability and shared wisdom.
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"Working with Jayne has been life-changing! Her personalized approach helped me find balance in my busy life, and I’ve never felt healthier or more energized. She truly cares and made the process feel easy and empowering."
– Emily S.
"Jayne’s guidance has been incredible. She helped me transform my eating habits and taught me practical ways to manage stress. I finally feel in control of my health, and the results have been amazing!"
– Laura M.
"I can’t thank Jayne enough! Her coaching helped me reconnect with my body and develop habits that actually stick. I feel more confident, energized, and aligned with my health goals than ever before."
– Rachel T.
